5 Simple Steps to Help You Create Your Own Sprint Triathlon 2012 Program
Is this the year you compete in a sprint triathlon? The following is are few simple triathlon program and training schedule steps to assist triathlete beginners in preparing for their first sprint triathlon 2012 event.
Step One: Determine Your Goal
It is important to ensure that you set SMART goals. This means that the goals you set for yourself should be specific, measurable, accurate, realistic and timely.…
Triathlon Coaching Paradigm
The triathlon coaching paradigm has recently shifted from a more traditional static approach to a dynamic, contemporary, and no doubt more effective style. Whether you are a triathlete searching for a new triathlon or endurance coach, a triathlon coach looking to achieve a better result for your trainees, or even a triathlon trainee looking to evaluate your current coach, the fact of the matter remains that understanding the strides and evolutionary advancements made in the triathlon coaching industry plays a vital role in your overall training or coaching success in this sport.…
My First Triathlon: How to Guide
A triathlon competition is a multi-sport race that typically involves the completion of 3 sequential continuous endurance sporting events. Though many different forms and variations of this sport exists the most common or popular form of involves competitors engaging in swimming, running and cycling over various distances in immediate succession. Individuals who participate in triathlons (aka triathletes) often take on the challenge to compete for titles or prizes for fastest overall course completion time, and timed transition between individual swim, run and bike components of the race.…
Successful Triathlon Training Plan for Sprint Distance Triathlons
When preparing for a sprint distance triathlon, most triathletes place a lot of emphasis on equipment, triathlon transitions, and stoke methodology. However, the most important and often overlooked element for any type of triathlon training is the training plan itself. This article goes on to discuss how triathletes can develop a strong sprint triathlon training plan, taking in to consideration all the talk in the industry concerning the different approaches to getting in shape for this sport.…
Triathlon Training Schedules: Laying the Foundation for Beginners
Are you in a hurry to get ready for your first triathlon? Be warned: triathlon competitions usually take most athletes weeks to months of training sessions to prepare for.
This tiring, grueling competition typically varies in distance and as thus requires the right type of triathlon training schedule to provide these athletes with the right amount of stamina, strength and energy to compete.…
